Markus Dächer 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 103 |
March 08, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 23 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 23 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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