Markus Dächer 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 09, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 299 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 23 |
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Workout Graph
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