Markus Dächer v1000m/r...3 row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 100 |
March 10, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 24 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| r0m |
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Workout Graph
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