Markus Dächer v1000m/r...3 row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 108 |
March 15, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 25 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.