Markus Dächer v1000m/r...3 row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 108 |
March 16, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 24 | |
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 26 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r0m |
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Workout Graph
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