Markus Dächer 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 109 |
March 17, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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