Markus Dächer 5056m row
5,056m
Meters
28:30.7
Time
2:49.1
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 107 |
March 20, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.7 | 5,056m | 2:49.1 | 72 | 548 | 19 |
| 6:31.5 | 1,100m | 2:57.9 | 62 | 513 | 21 |
| 6:11.3 | 2,200m | 2:48.7 | 73 | 550 | 20 |
| 6:21.6 | 3,300m | 2:53.4 | 67 | 530 | 18 |
| 6:22.1 | 4,400m | 2:53.6 | 67 | 529 | 18 |
| 3:04.3 | 5,056m | 2:20.4 | 126 | 734 | 21 |
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Workout Graph
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