Markus Dächer v1000m/r...5 row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 108 |
March 23, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r0m |
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Workout Graph
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