Markus Dächer 5001m row
5,001m
Meters
34:59.4
Time
3:29.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 108 |
March 24, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.4 | 5,001m | 3:29.8 | 38 | 430 | 16 |
| 7:23.1 | 1,000m | 3:41.5 | 32 | 410 | 17 |
| 6:45.9 | 2,000m | 3:22.9 | 42 | 444 | 17 |
| 6:47.8 | 3,000m | 3:23.9 | 41 | 442 | 17 |
| 6:49.9 | 4,000m | 3:24.9 | 41 | 439 | 15 |
| 7:12.3 | 5,000m | 3:36.1 | 35 | 419 | 16 |
| 0:00.4 | 5,001m | 3:20.0 | 44 | 450 | 151 |
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Workout Graph
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