Markus Dächer v1000m/r...5 row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 108 |
March 25, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| r0m |
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Workout Graph
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