Markus Dächer v4000m/r...2 row
5,001m
Meters
20:49.2
Time
2:04.8
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,001m |
| Overall Time | 20:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 105 |
March 26, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,001m | 2:04.8 | 180 | 918 | 25 | |
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 26 | |
| 4:17.0 | 1,001m | 2:08.3 | 165 | 869 | 25 | |
| r0m |
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Workout Graph
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