Markus Dächer v1:00/2:00r...5 row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 104 |
March 27, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | |
| r: 2:00 | 360m | |||||
| r1,822m |
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Workout Graph
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