Markus Dächer v1000m/1:00r...4 row
4,000m
Meters
18:46.3
Time
2:20.7
Pace
227
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 22:46.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 106 |
March 29, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 4,000m | 2:20.7 | 125 | 731 | 23 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 266m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r: 1:00 | 245m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 | |
| r: 1:00 | 264m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 272m | |||||
| r1,047m |
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Workout Graph
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