Markus Dächer v2:00/2:00r...5 row
3,431m
Meters
14:00.0
Time
2:02.4
Pace
220
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 106 |
March 31, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,431m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 309m | |||||
| r1,715m |
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Workout Graph
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