Markus Dächer v1:00/2:00r...6 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 106 |
April 01, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 333m | |||||
| r2,051m |
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Workout Graph
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