Markus Dächer 3001m row
3,001m
Meters
14:50.2
Time
2:28.3
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
April 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.2 | 3,001m | 2:28.3 | 107 | 669 | 22 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 24 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 23 |
| 2:56.4 | 1,800m | 2:27.0 | 110 | 679 | 23 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 23 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 22 |
| 0:00.3 | 3,001m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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