Markus Dächer v1:00/3:00r...8 row
2,041m
Meters
8:00.0
Time
1:57.5
Pace
137
Calories
| Rest Distance | 5,095m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
April 06, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 638m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 631m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 635m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 648m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:00 | 655m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 652m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 629m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 607m | |||||
| r5,095m |
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Workout Graph
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