Markus Dächer v1:00/3:00r...8 row
1,908m
Meters
8:00.0
Time
2:05.7
Pace
116
Calories
| Rest Distance | 5,521m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 108 |
April 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 698m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 714m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 713m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 710m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 3:00 | 703m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 693m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 699m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 591m | |||||
| r5,521m |
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Workout Graph
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