Markus Dächer 45:30 row
10,012m
Meters
45:30.7
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 108 |
April 10, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 10,012m | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 45:30.7 | 114m | 2:14.6 | 143 | 793 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.