Markus Dächer 28:55 row
6,520m
Meters
28:55.2
Time
2:13.0
Pace
389
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 109 |
April 11, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.2 | 6,520m | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 28:55.2 | 913m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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