Markus Dächer v750m/2:00r...5 row
3,750m
Meters
15:35.2
Time
2:04.6
Pace
236
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 25:35.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 109 |
April 12, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 3,750m | 2:04.6 | 181 | 921 | 24 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 365m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 431m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 430m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 424m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 360m | |||||
| r2,010m |
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Workout Graph
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