Markus Dächer 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
April 26, 2024 16:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 24 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 24 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 25 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 24 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 25 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 25 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 25 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 24 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 24 |
Feuersee-Regatta