Markus Dächer v500m/1:00r...6 row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 106 |
May 29, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 1:00 | 179m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 1:00 | 187m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 166m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 179m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 170m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 186m | |||||
| r1,067m |
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Workout Graph
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