Markus Dächer v0:45/0:45r...20 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
244
Calories
Rest Distance | 537m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,342m |
Overall Time | 30:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 27 |
Stroke Count | 439 |
Drag Factor | 106 |
May 31, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 27 | |
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 22m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
r: 0:45 | 22m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:45 | 25m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 28m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 19m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
r: 0:45 | 29m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 24m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:45 | 25m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 24m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 36m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:45 | 27m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 27m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 36m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 26m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:45 | 29m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
r: 0:45 | 23m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 27m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 28m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
r: 0:45 | 35m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
r: 0:45 | 25m | |||||
r537m |
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Workout Graph
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