Markus Dächer v25c/1:00r...12 row
4,621m
Meters
19:03.6
Time
2:03.7
Pace
300
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 31:03.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 106 |
June 01, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 4,621m | 2:03.7 | 185 | 935 | 25 | |
| 1:40.7 | 395m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 149m | |||||
| 1:31.2 | 377m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 154m | |||||
| 1:33.4 | 381m | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 163m | |||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 166m | |||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 180m | |||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 168m | |||||
| 1:38.1 | 390m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 178m | |||||
| 1:34.5 | 384m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 165m | |||||
| 1:29.3 | 372m | 2:00.0 | 202 | 996 | 26 | |
| r: 1:00 | 163m | |||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 144m | |||||
| 1:33.1 | 381m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 166m | |||||
| 1:36.9 | 388m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 186m | |||||
| r1,982m |
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Workout Graph
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