Markus Dächer v1:00/1:00r...7 row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
Rest Distance | 978m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,508m |
Overall Time | 17:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 27 |
Stroke Count | 392 |
Drag Factor | 107 |
June 02, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 27 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
r: 1:00 | 79m | |||||
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
r: 1:00 | 151m | |||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
r: 1:00 | 155m | |||||
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
r: 1:00 | 149m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
r: 1:00 | 164m | |||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
r: 1:00 | 140m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
r: 1:00 | 140m | |||||
r978m |
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Workout Graph
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