Markus Dächer v8:00/3:00r...4 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 107 |
June 03, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 26 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 27 | |
| r: 3:00 | 448m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | |
| r: 3:00 | 322m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 314m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 326m | |||||
| r1,410m |
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Workout Graph
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