Markus Dächer 23:40 row
5,008
Meters
23:40.7
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 82 |
October 01, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,008 | 2:21.8 | 123 | 722 | 283 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 23:40.7 | 812 | 2:15.8 | 139 | 779 | 47 | 24 |
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Workout Graph
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