Markus Dächer 53:45 row
9,009m
Meters
53:45.4
Time
2:59.0
Pace
451
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 820 |
| Drag Factor | 83 |
October 28, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.4 | 9,009m | 2:59.0 | 61 | 509 | 15 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 16 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 15 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 14 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 15 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 14 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 13 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 14 |
| 53:45.4 | 623m | 3:00.8 | 59 | 503 | 13 |
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Workout Graph
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