Markus Dächer 4539m row
4,539m
Meters
34:22.0
Time
3:47.1
Pace
227
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 488 |
| Drag Factor | 84 |
October 31, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.0 | 4,539m | 3:47.1 | 30 | 402 | 14 |
| 8:17.7 | 1,000m | 4:08.8 | 23 | 378 | 16 |
| 7:21.5 | 2,000m | 3:40.7 | 33 | 411 | 15 |
| 7:21.2 | 3,000m | 3:40.6 | 33 | 412 | 13 |
| 7:25.7 | 4,000m | 3:42.8 | 32 | 408 | 13 |
| 3:55.9 | 4,539m | 3:38.8 | 33 | 414 | 12 |
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Workout Graph
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