Markus Dächer 58:36 row
10,003m
Meters
58:36.8
Time
2:55.7
Pace
503
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 970 |
| Drag Factor | 84 |
December 06, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:36.8 | 10,003m | 2:55.7 | 64 | 521 | 16 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 16 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 58:36.8 | 618m | 2:55.4 | 65 | 523 | 14 |
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Workout Graph
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