Markus Dächer 53:23 row
10,017m
Meters
53:23.2
Time
2:39.8
Pace
528
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 84 |
December 11, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.2 | 10,017m | 2:39.8 | 86 | 594 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 53:23.2 | 706m | 2:23.9 | 117 | 704 | 20 |
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Workout Graph
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