Markus Dächer 48:10 row
10,007m
Meters
48:10.0
Time
2:24.3
Pace
557
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 84 |
December 13, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.0 | 10,007m | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 48:10.0 | 678m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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