Markus Dächer 54:28 row
10,001
Meters
54:28.1
Time
2:43.3
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 85 |
December 15, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.1 | 10,001 | 2:43.3 | 80 | 576 | 519 | 18 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 19 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 18 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 18 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 18 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 18 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 17 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 |
| 54:28.1 | 946 | 2:21.7 | 123 | 723 | 54 | 21 |
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Workout Graph
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