Markus Dächer 54:31 row
10,220m
Meters
54:31.9
Time
2:40.0
Pace
533
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 969 |
| Drag Factor | 84 |
December 17, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.9 | 10,220m | 2:40.0 | 85 | 593 | 17 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 17 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 17 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 50:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 54:31.9 | 863m | 2:37.5 | 90 | 608 | 18 |
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Workout Graph
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