Markus Dächer 54:26 row
10,010m
Meters
54:26.8
Time
2:43.1
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 797 |
| Drag Factor | 83 |
December 20, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.8 | 10,010m | 2:43.1 | 81 | 577 | 14 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 15 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 13 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 14 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 14 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 13 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 14 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 13 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 14 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 16 |
| 54:26.8 | 956m | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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