Markus Dächer 9684m row
9,684
Meters
56:50.3
Time
2:56.0
Pace
490
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 931 |
| Drag Factor | 84 |
December 21, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:50.3 | 9,684 | 2:56.0 | 64 | 520 | 490 | 16 |
| 11:53.0 | 2,000 | 2:58.2 | 62 | 512 | 101 | 17 |
| 11:44.3 | 4,000 | 2:56.0 | 64 | 520 | 101 | 16 |
| 11:47.3 | 6,000 | 2:56.8 | 63 | 517 | 101 | 16 |
| 11:42.5 | 8,000 | 2:55.6 | 65 | 522 | 101 | 16 |
| 9:43.1 | 9,684 | 2:53.1 | 67 | 532 | 86 | 17 |
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Workout Graph
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