Markus Dächer 555m row
555
Meters
3:00.1
Time
2:42.2
Pace
28
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 84 |
January 21, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.1 | 555 | 2:42.2 | 82 | 559 | 28 | 20 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 23 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 16 |
| 0:46.6 | 555 | 2:30.3 | 103 | 618 | 8 | 23 |
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Workout Graph
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