Eric Svensson v1000m/1:00r...6 SkiErg
5,000
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 26:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 54 |
| Stroke Count | 1113 |
| Drag Factor | 105 |
June 30, 2026 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 956 | 54 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 50 | |
| r: 1:00 | 56 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 55 | |
| r: 1:00 | 37 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 53 | |
| r: 1:00 | 26 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 55 | |
| r: 1:00 | 49 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 61 | |
| r: 1:00 | 31 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 62 | |
| r: 1:00 | 22 | |||||
| r221 |
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Workout Graph
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4x 1000 + 2x500
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