Eric Svensson v1000m/1:00r...6 SkiErg
5,000
Meters
19:41.2
Time
1:58.1
Pace
337
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 56 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
August 07, 2026 16:27:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1027 | 56 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 55 | |
| r: 1:00 | 60 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 54 | |
| r: 1:00 | 33 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 55 | |
| r: 1:00 | 31 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 56 | |
| r: 1:00 | 35 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 59 | |
| r: 1:00 | 27 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 64 | |
| r: 1:00 | 35 | |||||
| r221 |
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Workout Graph
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4x 1000 + 2x500
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