Eric Svensson v500m/1:00r...6 SkiErg
3,000
Meters
11:29.6
Time
1:54.9
Pace
208
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 56 |
| Stroke Count | 666 |
| Drag Factor | 126 |
August 10, 2026 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1085 | 56 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 55 | |
| r: 1:00 | 24 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 58 | |
| r: 1:00 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 56 | |
| r: 1:00 | 21 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 55 | |
| r: 1:00 | 29 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 56 | |
| r: 1:00 | 42 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 59 | |
| r: 1:00 | 23 | |||||
| r159 |
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Workout Graph
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