Eric Svensson v4:00/2:00r...7 SkiErg
4,919
Meters
19:00.0
Time
1:55.8
Pace
337
Calories
163
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 53 |
| Stroke Count | 1048 |
| Drag Factor | 100 |
September 01, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,919 | 1:55.8 | 225 | 1064 | 53 | 163 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 53 | 152 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 54 | 159 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 55 | 161 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 59 | 162 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 54 | 167 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 51 | 170 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 52 | 172 | |
| r: 2:00 | 51 | ||||||
| r316 |
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Workout Graph
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