Eric Svensson v500m/1:00r...8 SkiErg
5,000
Meters
19:51.9
Time
1:59.1
Pace
337
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 27:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 53 |
| Stroke Count | 1104 |
| Drag Factor | 99 |
September 26, 2026 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1017 | 53 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 52 | |
| r: 1:00 | 44 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 51 | |
| r: 1:00 | 40 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 52 | |
| r: 1:00 | 44 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 878 | 56 | |
| r: 1:00 | 55 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 55 | |
| r: 1:00 | 43 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 52 | |
| r: 1:00 | 55 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 54 | |
| r: 1:00 | 43 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 59 | |
| r: 1:00 | 40 | |||||
| r364 |
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