Eric Svensson v500m/2:00r...5 SkiErg
3,500
Meters
13:21.2
Time
1:54.4
Pace
245
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 57 |
| Stroke Count | 852 |
| Drag Factor | 99 |
October 06, 2026 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,500 | 1:54.4 | 233 | 1100 | 57 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 58 | |
| r: 2:00 | 77 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 57 | |
| r: 2:00 | 60 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 57 | |
| r: 2:00 | 64 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 56 | |
| r: 2:00 | 76 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 63 | |
| r: 2:00 | 230 | |||||
| r507 |
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Workout Graph
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