Eric Svensson v4:00/3:00r...4 SkiErg
4,204
Meters
16:00.0
Time
1:54.1
Pace
296
Calories
70
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 58 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
October 24, 2026 23:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,204 | 1:54.1 | 235 | 1110 | 58 | 70 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 57 | 70 | |
| r: 3:00 | 74 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 58 | ||
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 60 | ||
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 60 | ||
| r: 3:00 | 465 | ||||||
| r619 |
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Workout Graph
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