Eric Svensson 20:00 SkiErg
4,457m
Meters
20:00.0
Time
2:14.6
Pace
253
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 52 |
| Stroke Count | 1054 |
| Drag Factor | 86 |
October 04, 2022 22:39:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 52 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 58 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 59 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 58 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 57 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 56 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 54 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 52 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 52 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 51 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 50 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 50 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 49 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 48 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 49 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 49 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 49 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 51 |
| 18:00.0 | 220m | 2:16.3 | 138 | 775 | 53 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 53 |
| 20:00.0 | 221m | 2:15.7 | 140 | 781 | 56 |
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20 min lugnt - Lagom Kondition
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