Eric Svensson 7x4:00/1:00r SkiErg
5,816m
Meters
24:06.2
Time
2:04.3
Pace
370
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 31:06.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 64 |
| Stroke Count | 1552 |
| Drag Factor | 90 |
October 05, 2022 17:10:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,816m | 2:04.3 | 182 | 926 | 64 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 74 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 58 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 70 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 60 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 65 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 59 | |
| 0:06.2 | 23m | 2:14.7 | 143 | 791 | 86 | |
| r179m |
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Workout Graph
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Motstånd 1 vs 10 - Lagom Kondition
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