Eric Svensson 4x4:00/1:00r SkiErg
3,854m
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 64 |
| Stroke Count | 1028 |
| Drag Factor | 88 |
October 05, 2022 17:36:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 64 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 70 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 62 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 62 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 63 | |
| r103m |
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Workout Graph
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Motstånd 1 vs 10 - Lagom Kondition
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