Eric Svensson v4:00/r...5 SkiErg
2,167m
Meters
10:00.0
Time
2:18.4
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,167m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 66 |
October 11, 2022 16:29:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 47 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 47 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 47 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 48 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 48 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | |
| r0m |
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10 min uppvärmning - Lagom Kondition
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