Eric Svensson 5x10:00/1:00r SkiErg
12,109m
Meters
50:00.0
Time
2:03.8
Pace
777
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 55:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 56 |
| Stroke Count | 2815 |
| Drag Factor | 106 |
October 11, 2022 17:28:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,109m | 2:03.8 | 184 | 933 | 56 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 57 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 54 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 56 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 57 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 57 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lagtempopasset - Lagom Kondition
erg.zone